As athletes, we all strive to reach our maximum potential, whether it's lifting heavier weights, running faster times, or improving our endurance. While training, a balanced diet, and quality sleep are crucial, there are other ways to give your athletic performance a boost. We decided to include nootropics.
Nootropics are a class of substances that enhance cognitive function, including memory, creativity, and focus. These compounds have been widely used by students, entrepreneurs, and individuals in high-stress jobs. However, nootropics also have tremendous benefits for athletes, enhancing their physical performance and mental acuity.
Benefits of nootropics in athletic performance include:
They can help athletes push through the pain barrier and increase endurance. A study published in the Journal of the International Society of Sports Nutrition found that athletes who consumed a nootropic supplement consisting of caffeine, L-theanine, creatine, and beta-alanine experienced an increase in exercise performance and endurance capacity.
Improved Reaction Time
In sports, reaction time is essential, and nootropics can help improve it. Caffeine, a common nootropic, has been shown to enhance reaction time. A review of 15 studies found that caffeine improved reaction time by 3-12% and enhanced vigilance and alertness.
Better Focus and Concentration
Nootropics can also help athletes maintain focus and concentration during high-intensity workouts or competitions. For example, Tyrosine, an amino acid that is a precursor to dopamine, has been shown to improve cognitive function during high-stress situations. A study published in the European Journal of Applied Physiology found that athletes who consumed tyrosine showed improved cognitive performance during a stress test.
After a rigorous workout, the body needs time to recover. Nootropics can help speed up recovery time and reduce muscle soreness. Creatine, a popular nootropic, has been shown to enhance muscle recovery and reduce muscle damage after intense exercise. A study published in the Journal of Sports Science and Medicine found that creatine supplementation decreased muscle damage markers and improved muscle recovery after a high-intensity workout.
Nootropics can also help athletes stay motivated and energized throughout their training. For example, Rhodiola Rosea, an adaptogenic herb, has been shown to enhance energy levels and reduce mental fatigue. A study published in the International Journal of Sport Nutrition and Exercise Metabolism found that athletes who consumed Rhodiola Rosea experienced improved endurance and reduced fatigue.
Nootropics have tremendous benefits for athletes, including increased endurance, improved reaction time, better focus and concentration, enhanced recovery, and increased motivation. However, it's important to note that not all nootropics are created equal, and it's crucial to consult a healthcare professional before starting any new supplement regimen.
We currently offer PRELOAD, a pre-ride performance supplement, that includes multiple nootropic ingredients. All of our supplements, including our intra-ride and post-ride, were all formulated with nootropics to help riders enhance their performance and reach their goals. Our products contain high-quality, research-backed ingredients to ensure maximum effectiveness and safety.
- Hoffman JR, et al. (2016). A randomized, double-blind, placebo-controlled, crossover study to evaluate the efficacy of a nootropic botanical blend in the improvement of memory, focus, and attention in healthy adults. Journal of the International Society of Sports Nutrition, 13(2). doi: 10.1186/s12970-015-0100-9
- McLellan TM, et al. (2016). A review of caffeine's effects on cognitive, physical and occupational performance. Neuroscience & Biobehavioral Reviews, 71,