How to have fun in the sun!

It’s that time of year where we head out into the sun to enjoy outdoor barbecues, swimming, vacations and sun bathing. If you are anything like me, I grew up spending my summers at the pool. There are quite a few summers I recall being so super dark from the sun and being proud of my first sunburn. Everyone always told me to be sure I wore sunscreen to protect myself from cancer. Little did I know that my years as a child of being in the sun would eventually lead to sun rash in some of my final years of being a lifeguard.

sunset-2180346_1920

Hopefully to spare some of you the sun effects that I have, I wanted to share how to have fun in the sun from a nutritional, non-chemical kind of way. Why? There is quite a bit of debate out there canoeing-1185309_640about your typical sunscreens and what they prevent so how about a few alternatives, eh? One of my favorite resources is EWG.org/SkinDeep/. They even have a specific sunscreen sheet and rates the various brands so you can find something that is acceptable to you. The huge thing here is knowing what you are doing and simply not accepting modern advertising as the know all to what is best for you.

Did you know that sunscreen isn’t all it’s cracked up to be anyways? There are lots of ways to reduce sun exposure so a few things to keep in mind include: clothes, shade, sun glasses, playing in the early morning or evening hours, and/or check the UV index.

Another great way to help you body from the inside is by utilizing a few of the Standard Process supplements. Some people will utilize various ratios but what seems to be quite effective is taking Cataplex F & Calcium Lactate before going into the sun and after. Some have added in Tuna Omega-3 oil or Cataplex G. The results of doing these 2-3 supplements has been such an amazing support to myself, my son, my family as well as other clients. Not long ago a fair-skinned family traveled to Hawaii and came how with wonderful golden skin instead of the previous experiences of red, blisters and burns.

For specific dosing instructions and to find the best parasailing-1557087_640regimen, please
be sure to consult with your doctor or make an appointment to figure out what is right for you.

 

So, go enjoy your fun in the sun. Stay safe and be sure to support your body as you enjoy the time of year.  We look forward to seeing you soon and helping you, help you keep your body healthy!

Nourishing Homemade Chocolate

What is it about nourishing homemade chocolate that sends me over the edge? Or maybe I
chocolate-203276_640should just say chocolate for that matter. This is one indulgence that
I have that has been with me for the longest. Chocolate has been a part of my sweet tooth repertoire since I was small. There was even a time when I finally ate enough of this recipe that I was able to not eat some for a while. Shhh…don’t tell anybody that though.

So what is in this most delightful recipe? Three simple ingredients then modify to your hearts content. Literally…HA!

Nourishing Homemade Chocolate Recipe

½ cup Coconut Oil

½ cup Cocoa

¼ cup Honey (Local, unrefined is best. Raw is another option.)

Stir and enjoy!

Variations

I absolutely love to substitute palm shortening from Healthy Traditions. When I use this, I may sub all of the coconut oil or ½ coconut oil and ½ palm shortening. It’s a wonderful texture and a change to the types of fats I’m taking in.

I’ve also been known to add in a dash of cinnamon, cayenne pepper, cacao nibs, chopped nuts, etc.  I also have a really nice black lava salt that is simply A-M-A-Z-I-N-G!

What is your favorite addition to chocolate?

How to keep up with the kids

I often hear parents, mom’s specifically, talk about how they are having a hard time keeping up with theirchild-2029513_640 kids. They are tired, fatigued and are plain just stressed out after working all day and taking care of everyone. So what is it that changes when we have kids? Why is mom’s body breaking down?

Mom’s Body Post-Pregnancy

It’s amazing to me how many people take the changes that come with pregnancy as a fact of life and have [Continue Reading…]

Why do I have allergies?

I just googled this question and the results are “The exact causes of allergy symptoms are still being investigated. However, it is known that these are due to immune system pathways that lead to [Continue Reading…]

Our future…

child-89208_1920Have you looked at the current health status of our children? Are you worried about it? If you are then this post is for you.

[Continue Reading…]

Are you a past client? We have some questions…

Please help us improve your experience.

 

 

It’s Girl Scout Crack….Cookie Time!

It’s that time of year. The Girl Scouts have come out and everyone is clamoring to get their crack…oh, I mean cookies. No, they really are a bit like crack! They are just as addictive. Think about how you crave them. You hide them. You can never eat just one. Have you ever thought what all that is about and why you act like that around them?

So I went on a search to find out what is actually in these addictive little buggers and the results where astounding. There where links to pshycologists discussing addictions, health coaches, etc. I even came across a strain of weed/pot that has the name Girl Scout Cookies weed. REALLY????

One of the most helpful posts I came across was by Food Babe. Please read through her information here. She covers: Sugar made from GMO Sugar Beets, High Fructose Corn Syrup, Partially Hydrogenated Oils, Enriched White Flour, Artificial Flavors, Class IV Caramel Color.Samoas

She very clearly points out where the ingredients are coming from and what they do to your body. As you strive for a healthier body and lifestyle, realize that while these cookies help out a great organization…what it actually contributes to is sickness and disease. So, the choice is up to you, support the Girl Scouts through purchasing the cookies that will lead to heart disease, obesity, cancer, et al. Or support the Girl Scouts through your monetary donations and/or time. The choice is yours. Just know what you are choosing and the body that you are creating.

If you have a loved one with an addiction to the Girl Scout Cookies, be sure to share this with them. The only way we change health is through education on what has been done.

Here are some of the other links if you’d like to learn more…http://www.eatthis.com/girl-scout-cookies-earn-demerit-badge

From a mom who’s family is allergic to food dye. http://www.diefooddye.com/2012/01/23/our-cookie-conundrum-how-we-support-scout-values-without-sacrificing-our-own/

What else is in them? http://www.naturalblaze.com/2016/07/a-common-unlisted-food-additive-may-induce-food-allergies.html

Some choose not to sell and the results of that decision. http://articles.dailypilot.com/2012-07-17/news/tn-dpt-0718-girlscouts-20120717_1_trefoils-abc-bakers-girl-scout-cookies

Environmental Impacts of some of the ingredients. http://forestcouncil.org/worst-food-additive-ever-its-in-half-of-all-foods-we-eat-and-its-production-destroys-rainforests-and-enslaves-children-uk/

This one points out a lot of the different effects. http://www.authorstream.com/Presentation/aSGuest134965-1418568-better-nutrition-for-girls-health-scouts-of-america/

Superfood Turmeric!

One Little Thing…Turmeric Root, fermented!

I’m not sure why but my son has been playing with the jar of Turmeric spice lately and I wasn’t sure why.

Superfood Turmeric

Superfood Turmeric

He would roll it around and say, “Look mommy, look at all the cracks.” He was watching the spice tumble in the jar and the way it would break and fall into the jar. The wonder and watchfulness of a 4 year old is something I learn from on a daily basis. What really struck me is that he kept going back to this jar on a nightly basis. Then it hit me…it’s the energy. He’s attracted to the energy that is coming from the seasoning. Now as mom, how do I get that into his body since he is resonating with it?

So what do I do? I call up my mom and let her know what my son is needing. My mother is amazing about recipes and such and starts sending me some different drink recipes and meals of things to start to incorporate this amazing root.

As the search continues for foods to ferment I run across this a recipe on a site about fermentation. Jackpot! So I head over to our local Whole Foods and buy a bunch of the stuff to ferment.

As I am getting drawn back into the original post I find that there is link to another post that outlines more of what turmeric can do for the body and OMG! When I first read the post what stood out to me was the pain relief that the she talked about for herself but as I went on into this post, I started to realize all of the other ways in which this miraculous root can benefit the body. I didn’t think it was going to be a superfood for me but now I’m realizing all that it can do. Here are the different subjects covered in the last post by authoritynutrition.com:

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
2. Curcumin is a Natural Anti-Inflammatory Compound
3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease
6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
7. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease
8. Arthritis Patients Respond Very Well to Curcumin Supplementation
9. Studies Show That Curcumin Has Incredible Benefits Against Depression
10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases

It’s made it’s way to the top of the list of things to incorporate for a healthy body, mind and spirit!

I invite you to explore the links and purchase your own container to ferment your own turmeric so you can avail yourself to this miraculous root and start to feed your body! That’s what a majority of the symptoms we experience are. They are the bodies signals that you are needing something. So, are you going to listen?

To your health!
Dr. Sarah

At least I did it? Right?

Well, we all know we should probably be doing things to handle our diet and our gut health, right?

I know I could be doing more. I’m working to prevent future disease that has affected my family already. So what is one thing you could do to make that change?

Today’s suggestion….

It's Empty

It’s Empty. I know. I didn’t think to take a picture before it was empty.

Is a recipe from picklemetoo.com. My grandmother’s 91st birthday party was a couple weeks ago and I thought applesauce would be a good desert to add to the soups we where having. If you know me, I just can’t make something without “tweaking” it a bit. I think I have scared off the extended family from trying anything I’ve made but hey, more for us, right?

So, I typed fermented applesauce into Google. Viola, this recipe seemed the most appealing.  Can we say, O M G! WOW! I’ve never ever had any type of applesauce quite like it. As it sat for a few extra days the flavors melded even more. And the experience of eating something that has no added sugars, wasn’t cooked AND contained probiotics, Boo-yah! Mom win! And, it went over extremely well with those in the family who where on the Whole 30!

Let’s just say as short and sweet as this is to eat…wait make…I’ll be making this one again this week. AND…. I’ll have some at the upcoming fermenting class with Forward Fitness STL on November 5th. (If it lasts that long. mwahahahaha) Maybe I should just go buy some more apples. What do you think?

 

Now that you are ready to try your very first ferment, head on over to probioticjar.com and get your jar today.

PS It’s not to late to sign-up for the class on November 5th. Click here to sign-up now.

 

**This post may contain affiliate links. Purchasing from these links helps support All Out Nutrition & Wellness, llc allowing me to share simple things with you that you can do. Thank you!**

Eat Your Veggies and Your Probiotics Too!!!

What is all of the talk about probiotics really about? Why are probiotics so important? All I hear about these days is gut health (or maybe not).

Have you ever had that gut instinct to do or not do something? Have you ever experienced the pain and nervousness that comes when you are worried or scared? Some would say that is your first brain. Personally, I would tend to agree with that. It’s also amazing to me how crazy people can act when they aren’t feeding themselves or when they are feeding themselves with foods that disrupt the body vs foods that nourish the body.

So what really are probiotics and why do we need them? Probiotics are microorganisms introduced into the body for their beneficial qualities. Unfortunately  due to our current agriculture methods and overuse of antibiotics our guts have taken the beating. It’s amazing when you start to think about all the ways our gut flora have been disrupted. From our birthing choices all the way to the anti-bacterial craze. Our bodies are covered with thousands if not millions of microorganisms and when we disrupt that balance, we suffer. Please say hello to a myriad of health issues that we are not dealing with. This starts from the bottom with constipation and diarrhea all the way to the top with PMS, depression, anxiety and ADHD. Autoimmune diseases, lung issues and even arthritis are included in those things linked to an unbalanced gastrointestinal flora. Disrupt the flora and you disrupt the body. The evidence lies in the health challenges we face and how they are handled once the flora comes into balance again. 

Fermenting our vegetables also increases the bioavailability of the nutrients found in those veggies. Preparing foods in different fashions increases the nutrient profile we are exposed to. And depending on your health status, there are some that are better or worse.

Did you know that there is an entire book called G.A.P.S or Gut and Psychology Syndrome that was designed as a natural treatment for Dyspraxia, Autism, ADD, Dyslexia, ADHD, Depression and Schizophrenia? This protocol is intense but the results can be astounding. I have personally utilized aspects of this to help repair my families and clients guts.

It’s amazing how the resources have exploded over the past few years for those who would like to add fermented foods to their diet without buying the huge German style Harsch crock or leaving things open with a towel over them as my mother’s family did. A couple of my favorites are the The Probiotic Jar and Pickl-it. These two companies have taken your good ole glass Fido jars, drilled a hole in the glass top and inserted a rubber seal. Fill it up with brine and vegetables then add your air-lock and viola! Easy, tasty, reliable ferments almost every time.

There are some many other techniques and ways of fermenting foods but vegetables and fido’s with airlocks has been the simplest, most rewarding, for me. Relatively cost effective and easy to do. Also noting the changes in my health and my families has been key.

When you are sourcing your items the most expensive pieces will be the jars. There are even ways around this depending on how you want to do it. I recommend buying a few of the cheaper assemblies or even just the lids from either company and they buying some Fido jars in bulk in various sizes. The reason for this is as you use up your ferment, you’ll want to be able to move it to smaller jars so you don’t leave to much oxygen in the container as that will spoil the food faster.

Your next cost is food, obviously. LOL. The best food would be organic and locally grown. Anything form your back yard or JP Tower Garden could be nice. Next step would be organic from a grocery store. If you are doing grocery store food I’d also add in Caldwell’s Starter Culture just to make sure the food will start to ferment as you aren’t sure from how far away the food has come and how “damaged” it is. Least desirable would be conventional food from the produce section of your local grocery store. You’ll most definitely want to use Caldwell’s in this case.  Frozen food or canned really isn’t an option as the frozen will become soggy when it melts and canned food is basically dead food.

Not sure if you would count salt as a cost for food or for it’s own. Most of the sites that you order from also have Hymilaian sea salt available for purchase and you’ll use this to create your brine. Last time we ordered, we ordered a 5 or 10 pound bag and split it up amongst a few of us. Let’s just say, I’ve had enough salt to last me for a few years. hehehe. Feel free to order when you order your jars. I’ve ordered from seasalt.com and have thoroughly enjoyed their products.

Final cost is potentially water…I wouldn’t use tap water but filtered for this process as the chlorine and fluoride both kill microbes and will not support a healthy ferment. If you have a water filter system at home, this may be sufficient otherwise you’ll want to purchase chlorine and fluoride free water.

If you’d like to learn how to do this in person, our next fermentation class will be held at Forward Fitness STL on November 5th at 12:15. We’ll be sampling as well as assembling your own ferment to take home. Please register for the class before October 22 here to reserve your spot and so we may acquire the supplies. The class will be limited to 15 participants so be sure to sign up soon. The cost of the class is $54.31 and will cover the cost of supplies and food.

You can purchase your own containers if you’d like to go ahead and get started. It’s a wonderful journey and I’d be happy to help you in deciding what is best for you to get started.

These are some of my successful resources in addition to the above.
http://lisascounterculture.com/
Gaps: Gut and Psychology Syndrome
http://www.wildfermentation.com/
https://www.facebook.com/groups/WlidFermentation/
https://www.facebook.com/groups/1001655903210900/
https://www.facebook.com/fermenters/?fref=ts
https://www.facebook.com/groups/685140408196814/?ref=group_browse_new