At least I did it? Right?

Well, we all know we should probably be doing things to handle our diet and our gut health, right?

I know I could be doing more. I’m working to prevent future disease that has affected my family already. So what is one thing you could do to make that change?

Today’s suggestion….

It's Empty

It’s Empty. I know. I didn’t think to take a picture before it was empty.

Is a recipe from picklemetoo.com. My grandmother’s 91st birthday party was a couple weeks ago and I thought applesauce would be a good desert to add to the soups we where having. If you know me, I just can’t make something without “tweaking” it a bit. I think I have scared off the extended family from trying anything I’ve made but hey, more for us, right?

So, I typed fermented applesauce into Google. Viola, this recipe seemed the most appealing.  Can we say, O M G! WOW! I’ve never ever had any type of applesauce quite like it. As it sat for a few extra days the flavors melded even more. And the experience of eating something that has no added sugars, wasn’t cooked AND contained probiotics, Boo-yah! Mom win! And, it went over extremely well with those in the family who where on the Whole 30!

Let’s just say as short and sweet as this is to eat…wait make…I’ll be making this one again this week. AND…. I’ll have some at the upcoming fermenting class with Forward Fitness STL on November 5th. (If it lasts that long. mwahahahaha) Maybe I should just go buy some more apples. What do you think?

 

Now that you are ready to try your very first ferment, head on over to probioticjar.com and get your jar today.

PS It’s not to late to sign-up for the class on November 5th. Click here to sign-up now.

 

**This post may contain affiliate links. Purchasing from these links helps support All Out Nutrition & Wellness, llc allowing me to share simple things with you that you can do. Thank you!**

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